Journey to Wellness Counseling
Trauma Therapy in Temecula, CA for Lasting Healing
I help individuals and couples in Temecula, CA heal from trauma, strengthen relationships, and build a life that feels more balanced and fulfilling.
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Therapy that fits your life
Personalized therapy designed around your goals, your schedule, and the support you need to create lasting change.
How it works
1. Let’s Chat
Reach out to me to set up a consultation call. We'll learn more about each other and you'll have an opportunity to ask me any questions you may have.
2. Getting Started
If we both decide we’re a good fit, we’ll schedule our first appointment. During our first session, I’ll ask you some questions to get a better sense of where you are and we’ll work on setting some goals.
3. See Change
As we work together to reprocess past trauma, challenge old patterns, and build healthier ways of responding, you’ll begin to notice real shifts in how you feel and navigate your life.
Licensed Psychotherapist in Temecula, CA
Treatment Specialties
Depression
Anxiety
Relationship Issues
Trauma / PTSD
Sexual Abuse
Self-Esteem Issues
Stress Management
Life Transitions / Changes
Grief and Loss
Work and Career Issues
Divorce and Co-Parenting
Perinatal / Postpartum Issues
Miscarriage & Infant Loss
Marital/Pre-marital Issues
- Anger Management
Chronic Pain & Illness
Insomnia
Body Image
You’re Holding it all Together—but it’s Exhausting.
Maybe You've Noticed:
The stress isn’t letting up, even when things should feel manageable.
You keep pushing through, but old triggers and reactions still show up.
You’re successful in many areas, yet something feels off or unsettled.
You’re tired of overthinking, over-functioning, and second-guessing yourself.
You want therapy that actually helps you move forward, not just talk in circles.
Licensed Therapist in Temecula, CA
Treatment Modalities
- Accelerated Resolution Therapy (ART)
- Eye Movement Desensitization Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Gottman Method
- Somatic informed body-based regulation strategies
- Mindfulness based interventions
Meet Lisa Franks, LCSW
Founder of Journey to Wellness Counseling
With over a decade of experience, I help clients move beyond the patterns that keep them feeling stuck. My approach combines compassionate support with practical, evidence-based tools to help you process past experiences, gain clarity, and create meaningful change in your life.
I specialize in trauma-informed therapy and am Master Certified in Accelerated Resolution Therapy (ART) and trained in EMDR through EMDRIA, two powerful approaches that help people process difficult memories and emotional pain more effectively. I also integrate approaches like CBT, DBT, ACT, and attachment-based therapy to help clients develop healthier patterns and stronger relationships.
Virtual Therapy Available
All of my services are available via telehealth to individuals and couples anywhere in California, including ART, EMDR, and intensives. Telehealth offers a convenient, comfortable way to access support without the added stress of commuting or fitting an in-person visit into an already busy schedule. My goal is to make therapy feel accessible so you can get the support you need from wherever you are.
Featured Content
10 Unique Benefits of a Therapy Intensive
Takeaway: Intensive treatment can help you make breakthroughs that traditional weekly sessions often take months to achieve. While ongoing therapy
5 Best Anxiety Therapists in the Tri-City Area and Inland Empire
Takeaway: Anxiety doesn’t have to control your life. At Journey to Wellness Counseling, I use trauma-informed approaches to help you
Understanding the Pros and Cons of Accelerated Resolution Therapy
Takeaway: Accelerated Resolution Therapy (ART) is a short-term approach that helps people work through tough memories without having to discuss
Ready to Take Your Next Step?
Schedule Your Complimentary Consult
You’ve been carrying the weight long enough—it’s time to prioritize yourself and your healing. Let’s connect for a complimentary consultation where we’ll explore what’s holding you back and how I can support you in creating the life you want.