Trauma therapy in Temecula, CA
Therapy to guide you toward deep healing and lasting change
You’re ready for something to shift.
You feel stuck in old patterns that no longer serve you.
You crave clarity, balance, and the ability to move forward with confidence.
You know change is possible—you just need the right support to make it happen.
Hi, we're Journey to Wellness Counseling.
Your capacity for growth is greater than you might realize, and we’re here to help you tap into it.
Therapy with us is a space for transformation, where you’ll uncover insights, shift perspectives, and build the tools you need to create meaningful change.
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Our services
Individual therapy
We use a blend of evidence-based and experiential approaches, including Accelerated Resolution Therapy (ART) to help you process past trauma, and CBT, DBT, ACT, and attachment-based strategies to equip you with skills for lasting change.
Couples therapy
Our approach focuses on rebuilding connection and understanding. We’re trained in the Gottman Method to support couples in building stronger, more connected relationships.
We also integrate ART for healing past wounds, alongside CBT, DBT, and ACT strategies. Each partner may also have individual sessions to deepen personal growth.
Therapy Intensives
We offer 3-hour individual ART intensives designed for deep, focused healing. In the future, we plan to expand into couples intensives as well.
Our Specialties
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Trauma
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Anxiety
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Women's Issues
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First Responders
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Entrepreneurs/High-Stress Jobs
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Relationships
Why choose Journey to Wellness Counseling
Our work fosters deep transformation, allowing you to move forward with clarity and confidence.
Our holistic, evidence-based approach ensures that every aspect of your well-being is supported.
We believe in giving you practical tools for real, lasting change—so you leave each session feeling empowered.
How it works
Starting our work together is easy.
Reach out for a
free consultation
Share your story and
explore how we can help
Begin your
transformation
Start your evolution today.
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!